Stillness, quietness, rest. In such a busy world, it can be challenging to find stillness, quietness or rest. You might find it hard to...

This is a short, Traditional Chinese Medicine-inspired, meditation following the energy channels of the Heart and Small Intestine. You...

For me, there's nothing quite like lingering in a juicy side stretch to be able to feel more expansive and breathe a little more easily....

It's that time of year, with the darker, longer nights and the colder weather, when cosiness is high on the agenda and I have the perfect...

It's not uncommon to feel unsettled or a little all over the place with the change in seasons, particularly if, like me, you find it...

It can be easy to move through our yoga practice (and our lives!) without paying full attention, especially when our minds are busy and...

Has winter got you feeling stifled and stagnant? Give this yin sequence a try and let it help you dust off dullness and bring some...

Winter is the most yin of all the seasons. The shorter days and more hours of darkness help you to honour your body’s natural desire to...

Finding a focal point for your eyes during your yoga practice limits distraction, soothes your mind and helps you to develop a relaxed...

Stillness is one of the pillars of a yin yoga practice. I like to think about this as an absence of fidgeting while you’re holding a yin...

When you practise yoga regularly, you’ll come to recognise that the poses have stages. Donna Farhi writes about these in her book...

As those of you who practise yin regularly will know, you can sometimes (or often!) feel hampered by a feeling of stiffness or tightness,...

Yin yoga includes softly held poses to nurture the body’s deeper and denser tissues, stimulate the flow of energy through the subtle body...

I recently posted about how, unusually for me, I’d been feeling a little demotivated and lacking in inspiration in my physical yoga...

Beneath the physical is the body’s inner temple within which your life force travels along energetic pathways. One of these pathways runs...

iRest is a modern adaptation of the ancient practice of yoga nidra (‘sleep of the yogi’). It’s not a physical yoga practice. There are no...

Last week, one of my students asked me what my favourite pose is. It’s something I’ve thought about numerous times before and every time...

As many of you will know, I’m a long time practitioner of yin yoga and, along with iRest® yoga nidra, it’s my teaching specialism. I was...

iRest® (short for integrative restoration) is a yoga nidra meditation practice based on ancient yogic teachings but adapted for modern...

If you’ve been wondering about my monthly yin yoga specials, here’s a little bit more about what to expect. You’ll be greeted with a warm...